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6 Foods You Should Add in Your Diet for Flawless Skin & Beautiful Hair

You can do all the facial treatments in the world and use all the products recommended by specialists and still lack healthy hair and skin if you do not eat the right foods. A proper and well-maintained diet is essential for great skin and hair, alongside positive surroundings, daily exercise and a healthy environment.

Check out what our in-house specialists recommend you eat on a daily basis to maintain strong & healthy skin and hair!

 1. Sweet Potatoes

 sweet potatoes

Sweet potatoes are an excellent source of beta-carotene, a provitamin A that helps keep your skin healthy and strong. Beta carotene acts as a natural sunblock, which can help prevent sunburn, cell death, wrinkled, and dry skin. It’s amazing how this source of food tastes good and is a power food too!

 2. Nuts


nuts

Nuts contain L-lysine, an amino acid that helps promote hair growth. A deficiency of this protein can actually cause hair loss, but enough of it will help shape and volumize your hair.

Brazil nuts specifically are a great source of selenium, a mineral that helps boost hair growth.  Selenium is essential for the production of the thyroid hormones that help to regulate hair growth, and it can also help kill dandruff-causing fungus!

 3. Red Grapes

 red grapes

Red grapes are an extremely rich source of resveratrol, an antioxidant which can aid in antiaging and skin repair. It can also add brightness and glow to your skin by blocking negative environmental influences.

4. Avocados

 acavados

Avocados are a great source of food for both hair and skin, plus they taste great! The rich source of healthy fats helps keep the skin flexible and moisturised and the vitamin E and C can aid in ageing.

The high source of vitamin E in avocados can also increase oxygen uptake, improving circulation to the scalp and promoting healthy hair growth.

 5. Asparagus

 asparagus

Asparagus has an abundance of vitamin B folate, making it a great food for hair growth. Since this nutrient is responsible for gene synthesis and red blood cell formation, it provides the building block of hair follicles. This same vitamin can be found in in oranges and broccoli too.

6. Dark chocolate

 dark chocolate

Eating the right chocolate can be great for you! Dark chocolate is rich in cocoa powder (high in antioxidants), which is great for your skin. Dark chocolate with low sugar can improve wrinkles, skin thickness, hydration, blood flow, and overall texture.

For more information on what you should eat for healthy skin and hair, check out BBC's recommendations.